started the day with gym - Day 2b of the program...
speedygeese after work:
attendees (19): Abi, Andrew S, Andy, Caroline, Cathy M, Chris, Cookie, Craig, Helen, Lucia, Mick C, Neil, Peter, Rae, Ruth, SG, Warrick, Yelena and me...
warm up: 3.16k (usual big lap + jog to tennis court + jog around course loop with stops for exercise station)
30mins of the loop, own pace, doing exercises every loop (for me, chin up, push ups, dips)...
500m - 1 chin up - 710m - 10 push ups - 1.27k - 20 dips - 570m - 10 push ups - 1.27k - 20 dips - 320m
warm down: 1.51k (reverse 3/4 lap back to stairs)
total 9.59k in 78:22...starting temp/humidity: 27.0/26%...avg HR: 134...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment