New program...

today is Day 1 of my new program...I've signed up for another 20 weeks which will take me through to late March...

I think the plan is to go heavy weights one week, light weights the alternating week...

rode to the gym and got straight into stretching

Day 1a program

• reverse shoulder throws with black theraband - 12 each side
• dumbbell wrist curls & wrist extensions - 2 x 25 of each with 3kg
• bench press - 3 x 3 with 25kg on the bar
• dumbbell press - 3 x 6 with 17.5kg dumbbells
• bench flys - 2 x 10 with with 10kg dumbbells
• seated db shoulder press - 2 x 8, 1 x 4 with 10kg dumbbells
• ezybar french press - 3 x 3 with 15kg on the bar
• assisted dips - 1 x 8 (30kg), 1 x 8 (35kg) *less weight is harder*
• hanging leg/knee raises - 3 x 3/10, 1 x 2/10
• stretching

this session was hard so I wonder what Day 2 will be like!

visited the doctor because of the infected graze on my knee (thanks to my poor attempt at beach volleyball on Hideaway Island!) and now I'm on antibiotics for 5 days...

off to O again after work, this time at Campbell Park (back of Mt Ainslie)....Jodie won't be shadowing me this time as I think she is doing the shorter Orange course instead...

finally I've booked the flights to New Zealand so I'm committed to this marathon....accommodation is also organised so all I need to do now is enter!!