Cup Day...

placed bets before work for the tipping comp (me, Jodie, Suze) for the complete card (10 races) at Flemington...

went for an easy run at lunch...

the stats:
start temp/humidity: 19.2/44%
start time: 1:01pm
total distance: 8.88
total time: 50:00
avg pace: 5:39
total calories: 417
avg HR*: 145

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:05 [Z2: 112-130]
35:29 [Z3: 131-148]
11:42 [Z4: 149-167]
00:31 [Z5: 168-185]

flexed off early to play knockout matchplay golf...I ended up losing on the 18th...

finally, I has an assessment at the gym...I'm signing up for 20 weeks this time to continue on with the strength building...

tipping comp results:

1st Jodie (2 x 1st, 2 x 2nd)
2nd Suze (1 x 1st, 1 x 3rd)
3rd me! (3 x 3rd, oops)