Hot & sweaty...

three times today - ride to work, long run at lunch, early ride home via Mitchell...and then what a great storm! glad I missed riding home in that!!

the stats:
start temp/humidity: 27.4/39%
start time: 12:57pm
total distance: 13.97
total time: 80:00
avg pace: 5:44
total calories: 694
avg HR*: 147

*Time spent in HR Zones:
00:48 [Z1: 93-111]
00:55 [Z2: 112-130]
36:28 [Z3: 131-148]
38:11 [Z4: 149-167]
00:00 [Z5: 168-185]

now I have to think about hiding my frogs for this year's moving cache race which runs from 1 December thru to 31 January...just like the gnomes last summer!