Twilight O #1 @ The Pinnacle

first O event in over 2 years...Jodie tagged along for this one with an extra map...

the stats:
start temp/humidity: 12.4/61%
start time: 5:14pm
total distance: 5.97 (as the crow flies distance = 5.4)
total time: 58:21
avg pace: 9:46
total calories: 344
avg HR*: 145

*Time spent in HR Zones:
00:41 [Z1: 93-111]
06:24 [Z2: 112-130]
33:56 [Z3: 131-148]
01:12 [Z4: 149-167]
06:12 [Z5: 168-185]

splits: 3:07, 0:54, 5:20, 8:55, 7:18, 5:22, 3:12, 5:25, 2:48, 3:08, 4:48, 4:03, 3:50, 4:15, 1:16

edit:

Results

Orange 1: W: Masters (8) 5.3km
1 Anna Hyslop PO A	43:35
2 Carol Harding BS A	47:00
3 Mary McDonald AO A	50:03
4 Bronwyn Calver BS A	58:21
5 Helen McAuley WE A	74:14
6 Nicolle Habermehl	76:52
7 Sue Paice PO A	79:21
x Kris Nash PO A	ntr

fastest male:

Orange 1: Men: Open (11) 5.3km
1 Matt Crane AL T	23:32

fastest female:

Orange 1: W: Open (10) 5.3km
1 Grace Crane AL T	28:35