Duck-free...

knees feeling a lot better today...must be adapting...

no duck chases!...got to chat a little bit with Gramps about last night's O as he rode next to me near Lennox Gardens...

the stats:
start temp/humidity: 15.7/55%
start time: 1:03pm
total distance: 11.11
total time: 60:00
avg pace: 5:25
total calories: 883
avg HR*: n/a

* didn't wear strap

planning on running the 3000m tonight plus the 4 lap Adler even though the events are at opposite ends of the program!