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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

26 October 2011

Marathon plan...

ok, I'm all but committed to training for the Bayleys Mountain to Surf marathon on 4 March 2012...so I'm putting my weekly plan of attack out there...

Mon - gym (AM); speedygeese (PM)
Tue - easy run @ lunch 50-60mins
Wed - cycle/gym (AM); orienteering (PM)
Thu - easy run @ lunch 60-70mins; track (PM)
Fri - cycle/gym (AM); cycle (PM)
Sat - easy run (AM) 40-50mins
Sun - long run (AM) 100mins-195mins

the addition is the easy run Saturday morning plus extending my long runs...

any and all thoughts greatly appreciated - I'm not adverse to adjusting the plan...

what am I getting myself into??!

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