attendees (20): Abi, Andy, Cathy M, Cherie, Colin, Cookie, Craig, Ewen (early & warm up), Jacob, Jen (early & warm up), Lucia (sp?), Mick C, Miranda (early & warm up), Neil, Peter, Rae, SG, Warrick, Yelena and me...
warm up: 3.01k (usual big lap + jog to lower grassy square + jog around old Parliament House)
on lower grassy square, SG set up some bottles in a rectangle...
1st exercise (starting at the top right hand corner)
two sides hard/one side easy x 4
rough times (effort/easy):
27/19, 34/32, 37/24, 35/40
2nd exercise (starting at the top right hand corner)
one side hard/one side easy
two sides hard/one side easy
three sides hard/one side easy
four sides hard/one side easy
five sides hard/one side easy
rough times (effort/easy):
11/29, 34/23, 57/25, 76/32, 87/44
3rd exercise
in teams of two - effort = diagonal downhill then straight uphill, jog across back to starting point, rinse and repeat for 10mins..
rough times (me/Cookie):
39/43, 46/48, 47/53, 48/59, 47/53*, 40*/56, 43/-
Cookie holding Colin off, followed by me holding Abi off!
warm down: 2.43k (jog down to lake, including roll down hill, pause at lake's edge, jog back to stairs)
total 9.70k in 78:12...starting temp/humidity: 21.8/34%...avg HR: 138...
welcome back SG!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Ten out of ten for name recall as usual. And in my write-up I forgot about the roll downhill!
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