Milestone of sorts...

drove to the gym, warmed up on the stationary bike then stretched...

Day 2 program

• incline shoulder dumbbell rotations - 12 each side with 4kg
• dumbbell wrist curls & wrist extensions - 2 x 25 of each with 3kg
• unilateral seated row - 3 x 6 with 62.5kg
• assisted chin ups - 2 x 8 with 35kg
• incline reverse dumbbell flys - 2 x 10 with 7kg
• leg press - 3 x 6 with 175kg *increase in weight*
• eccentric hamstring extensions - 2 x 10
• single leg squat with dumbbells (resting leg on bench) - 2 x 10 with 12.5kg in each hand
• dumbbell hammer curls - 1 x 8/1 x 6 with 12.5kg
• postman curls - 2 x 8 with 9kg
• back extensions - 3 x 15 with 10kg plate
• stretching

milestone - leg pressed 100kg more than my body weight!

legs seem OK after running Saturday and Sunday...however, I have a nice bruise on the inside of my left heel from softball...