Increases...

rode to the gym...a little bit brisk!

Day 1 program

• reverse shoulder throws with black theraband - 12 each side
• dumbbell wrist curls & wrist extensions - 2 x 25 of each with 3kg
• bench press - 2 x 6, 1 x 9 with 17.5kg on the bar *increase in reps for last set*
• incline dumbbell press - 1 x 8, 1 x 5 with 15kg dumbbells *increase in weight*
• cable crossovers - 2 x 12 with 3 plates *increase in reps*
• cuban press - 3 x 15 with 6kg dumbbells *increase in reps*
• tricep extensions with bar - 2 x 10 with 9 plates (41kg) *increase in reps*
• tricep dips on bench (straight leg followed by bent leg) - 2 x max (30/25 then 25/20)
• pelvic tilts with leg lowers - 3 x max (35 for tilts & 12 for lowers)
• stretching

nice ride home...

cooked myself chicken stirfry (yum)...an early night I think...