a bit warmer than Tuesday...legs felt a little bit better...might have a crack at the late 3k tonight...
the stats:
start temp/humidity: 23.3/32%
start time: 1:26pm
total distance: 10.79
total time: 60:00
avg pace: 5:34
total calories: 513
avg HR*: 153
*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:15 [Z2: 112-130]
12:00 [Z3: 131-148]
40:21 [Z4: 149-167]
02:06 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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