rode into work...first time back in my cycling cleats for ages...
my legs were tight especially after last night's relays...just a slow run today...
the stats:
start temp/humidity: 18.6/37%
start time: 1:15pm
total distance: 8.94
total time: 50:00
avg pace: 5:36
total calories: 392
avg HR*: 150
*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:16 [Z2: 112-130]
32:13 [Z3: 131-148]
10:03 [Z4: 149-167]
01:48 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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