Canberra Times Fun Run

Friday

gym - a solid workout

had an early mark due to some appointments...walked Hux in the afternoon and got caught in the rain & hail to be absolutely soaked by the time we finished!

Saturday

walked Hux again, this time in sunshine although it was quite chilly...

played golf, average except for one hole!

today

Canberra Times Fun Run...was aiming for sub 50:00...

the stats:
start temp/humidity: 9.9/60%
start time: 9:15am
total distance: 10.01
total time: 48:02 (unofficial)
avg pace: 4:48
total calories: 426
avg HR*: 182

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:18 [Z2: 112-130]
00:07 [Z3: 131-148]
01:54 [Z4: 149-167]
31:48 [Z5: 168-185]

1k splits: 4:30, 4:35, 4:41, 5:03, 5:04, 5:00, 4:54, 5:02, 4:57, 4:16
5k splits: 23:53, 24:09

I was pretty pleased with this run, less than a minute outside my PB for this course...

had a late breakfast/early lunch with mum & dad after they gave me a lift back to the start...

then later in the afternoon and on the spur of the moment, I decided to enter the new City2Sea event in Melbourne (13 November)...flights, accommodation & entry all booked!