speedygeese @ Dickson

attendees (15): Colin, Craig, Garry, Janene, Miranda, Noelene, Rod, Roger, Ruth, SG, Susan, Suzie, Tori (early & warm up laps only), Yelena and me...

warm up: 2.92k (1 big lap + 1 small lap)

teams of 3 (or 4!), runners 1 & 3 - 300m/100m recovery/200m/100m recovery x 5; runner 2 200m/100m recovery/300m/100m recovery x 5

Ruth/Miranda/Colin; Yelena/me/Craig; Susan & SG/Rod/Janene; Suzie/Roger/Garry & Noelene...I think I got the teams right...

rough times (Craig & Yelena/me except for the first one which is Yelena/me as I was runner 2 and the last one which is Craig's last leg):
1:25/0:47, 2:15/1:12
2:10/0:46, 2:07/1:16
1:58/0:53, 2:06/1:17
2:11/0:46, 2:18/1:14
2:22/0:51, 2:18/1:22
0:48

warm down: 1.14k (reverse small loop)

total 8.32k in 74:57...starting temp/humidity: 13.1/46%...avg HR: 133...

this one of the toughest sessions we have done!...even doing a walk recovery was hard!

Dickson Oval is closed the next two weeks so we will be training at Weston Park instead doing hills...Mondays will be intervals over that time...