speedygeese @ Parliament House

this morning was the usual gym session on the Day 2 program...accidentally upped the leg press by 25kg instead of 5kg (I meant to swap a 20kg weight for a 25kg weight but forgot to take the 20kg weight off first!)...I wondered why 5kg made so much difference...still managed to crank out 3 x 6 reps so I guess I'll be leaving it at that weight!

after work was the speedygeese session at Parliament House:

attendees (16): Abi, Andy, Caroline, Cathy M, Colin, Craig, Dave, Ewen (early), Helen, Nadine, Neil, Rae, Ruth, SG, Yelena and me...

warm up: 2.94k (usual big lap plus lap around old Parliament House)

on lower grassy square...relay teams of 3 - sprint diagonal downhill (~130m), jog/walk across to other side, sprint uphill alongside flag poles (~110m), jog/walk across to other side...repeat for 30mins...

Abi/Cathy M/Andy, Colin/me/Rae, Craig/Dave/Yelena, SG/Nadine/Neil, Ruth/Helen/Caroline

rough times (my effort/rest):
my first effort was an uphill sprint
0:25/0:59/0:25/1:04/0:23/0:57/0:25/1:00
0:25/0:58/0:26/0:59/0:26/0:58/0:27/1:02
0:26/0:59/0:27/0:59/0:26/0:57/0:27/1:00
0:26/0:58/0:26/0:59/0:26/0:58/0:26/0:58
0:25/0:59/0:26/1:00/0:27/0:58/0:27/0:59
0:24

warm down: 2.04k (reverse big lap of Parly House)

total 9.33k in 73:47...starting temp/humidity: 11.1/43%...avg HR: 148...