Wednesday
did gym late and only had an hour's break until footy training...
footy training was held in drizzly conditions but we still had a good turnout...
today
once again I was running late (saw SG and Craig heading out) and did the "early" run by myself...
the stats:
start temp/humidity: 9.9/36%, dropping to 6.1/48% (apparent temp 7.4, dropping to 4.1)
start time: 4:09pm
total distance: 12.51
total time: 1:14:03
avg pace: 5:56
total calories: 556
avg HR*: 159
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 112-130]
33:27 [Z3: 131-148]
24:14 [Z4: 149-167]
02:29 [Z5: 168-185]
skipped the main session because it was too cold although I would have stayed if Cookie had been doing it...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I thought so. Anyway you & Craig would have teamed but you both left which meant that James & I were unchallenged for second place in the 2 person relays. Thanks.
I forgot to add that it's the first run in a long time where I kept my gloves on the whole time!
and another plus, no "Thursday" calf twinges!
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