Harry Potter...

I didn't ride today because a bunch of us are going to an early dinner in Manuka before the new Harry Potter movie at 6:30pm...

so I got a lift to the gym, then caught a bus to work after...

to make up for the lack of riding, I went for a "two bridges" run at lunch...

the stats:
start temp/humidity: 10.7/42%
start time: 1:10pm
total distance: 7.94
total time: 42:00
avg pace: 5:18
total calories: 340
avg HR*: 152

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:57 [Z2: 112-130]
07:46 [Z3: 131-148]
30:48 [Z4: 149-167]
00:47 [Z5: 168-185]

a good paced run for me in perfect conditions!

got golf (stableford) tomorrow at 11am and then tomorrow night is the Jets' High Flyers - Blue & Black cocktail party at All Bar Nun in O'Connor...should be a good night!

no plans for Sunday (depends how I pull up after the party!!)...