Rally cap...

last night's footy training was fun...we don't have a game this week due to the bye but we still had a reasonable turnout...did three new drills and had a ball (pardon the pun!)...

today's run was done in quite windy and cool conditions...the wind was pretty steady around 30+kph with gusts up to 45kph...

the stats:
start temp/humidity: 8.9/48% (apparent temp 5.0)
start time: 1:17pm
total distance: 9.27
total time: 50:00
avg pace: 5:24
total calories: 368
avg HR*: 152

*Time spent in HR Zones:
00:0x [Z1: 93-111]
00:0x [Z2: 112-130]
xx:xx [Z3: 131-148]
xx:xx [Z4: 149-167]
0x:xx [Z5: 168-185]

it looks I'll have to run sub-70 at this year's C2S to retain my red start as the qualifying standards are being tightened due to numbers...the pressure is on! I think Tim will have to run sub-52 to keep his preferred start!

I've had a red start for three out of the last four years only missing out in '08 (with my post surgery C2S run 2mins over the cut-off) and I'd like to keep it! However I've only officially run under 70mins once, when I ran 68:25 in '09...