did the same extra hills run as last week...with an out & back across Commonwealth bridge thrown in...
the stats:
start temp/humidity: 9.7/54% (apparent temp 1.6!)
start time: 1:32pm
total distance: 10.46
total time: 60:00
avg pace: 5:44
total calories: 399
avg HR*: 167
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:05 [Z2: 111-130]
13:04 [Z3: 130-148]
24:06 [Z4: 148-167]
10:02 [Z5: 167-185]
no footy training tonight as the grounds have been closed due to last night's downpour...the lakes/ponds in Amaroo and Forde were quite full this morning and some of the floodways were, well, flooded!
taken with my iPhone at 7am this morning...we normally walk along the bike path you can see disappearing into the water...this water is flowing into Yerrabi Pond (really should be called a lake!) from the Forde ponds...I've also got video footage showing how fast the water was flowing but I can't upload that from work...
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