allrounder's dribble

my dribble about what I get up to...

About Me

allrounder: Canberra, Australian Capital Territory, Australia; "Jack of all (sports), Master of none!"

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16 July 2010

Run free

the past two days have been run free as I've been fighting a cold...

hopefully all will be good for footy tomorrow...!

Posted by allrounder at 6:40 pm

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Blog Archive

Links

CricInfo
Cricket Australia
Geocaching
Golflink - my online handicap record
Gordon Women's Cricket
Gungahlin Jets
Laws of Cricket
NSW Breakers
Orienteering ACT

Track PBs

60m 9.58 22/2/07
300m 51.8 20/12/07
400m 1:14.29 8/1/09
800m 2:55.7 19/2/09
1000m 3:49.5 17/12/09
1500m 5:51.52 31/3/11
1 mile 6:32.7 4/3/10
4 Lap Spiral 6:45 21/1/10
2000m 8:31.50 22/2/07
5 Lap Spiral 8:33 4/2/10
6 Lap Spiral 10:36 11/11/10
7 Lap Spiral 12:53 11/3/10
3000m 12:27.53 7/4/11
8 Lap Spiral 15:39 13/12/07
5000m 21:46.19 14/4/11
10000m 45:18.72 26/2/09
1hr 12672m 26/3/09

Other PBs

17:50 Mt Ainslie Run Up 3/10/06
18:20 Black Mountain Run Up 17/6/08
21:24 Customs Joggers 5k (aka FkF) 31/5/13
21:39 parkrun (Tuggeranong) 24/10/15
21:59 Customs Joggers 5k - flat Floriade (aka FkF) 23/10/15
23:03 Customs Joggers 5k - Floriade (aka FkF) 15/9/06
45:00 10k (Terry Fox) 18/6/06
34:00 ABS Fun Run 7.3k 19/5/10
52:33 Sutho2Surf 26/7/09
68:25 City2Surf 9/8/09
68:01 CTFR ~14k 6/9/15
69:50 City2South ~14k 4/6/17
69:06 City2Sea ~14k 13/11/11
75:01 City2Sea ~15k 12/11/17
83:10 West Basin 10 mile 31/8/13
87:24 Bush Capital 16k 25/7/09
1:41:48 Half Marathon (YCRC) 22/5/16
1:45:00 Mini Tour de Mountain 21/12/08
2:01:57 Bush Capital Half Marathon (trail) 21/7/13
2:18:00 Mt Majura Two Peaks 8/11/08
2:27:38 Tour de Ridges 18/12/11
2:48:40 Tour de Mountain 20/12/09
2:53:59 Mt Majura Three Peaks 7/11/09
4:05:38 Marathon (Bayleys Mountain to Surf) 4/3/12

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