Hill session...

seeing as I skipped speedygeese last night to attend footy training in full, I decided to do my own hills session at lunch today...

despite the persistent light rain it wasn't actually too bad...no wind either also made it quite pleasant...

I jogged down to the bottom of archbishop's hill and did 15 reps (~150m) after a quick stretch...I walked/jogged back to the start each time (that is, I walked to halfway down and jogged the rest of the way except the last one where I walked all the way)...

warm up: 1.39k

effort/rest times:

42/1:21, 42/1:23, 43/1:23, 43/1:24, 43/1:23, 42/1:26, 41/1:25, 43/1:29, 42/1:25, 42/1:24, 43/1:25, 42/1:21, 42/1:26, 42/1:27, 41/1:50

warm down: 1.23k

total 7.59k in 47:12...starting temp/humidity: 9.7/97%...avg HR: 138...