surprisingly humid for today's run...I waved to Trev (near the fairy terminal) and Janene (near Commonwealth Ave bridge) on my run...
the stats:
start temp/humidity: 12.3/68%
start time: 12:57pm
total distance: 10.68
total time: 60:00
avg pace: 5:37
total calories: 492
avg HR*: 154
*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:09 [Z2: 111-130]
29:58 [Z3: 130-148]
22:44 [Z4: 148-167]
01:13 [Z5: 167-185]
big game this Saturday - we are expected to win!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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