attendees: Brett, Craig, Emma, Ewen, Helen, Jennifer, Jodie, Joel, Leanne, Miranda, Nadine, Neil, Ruth, SG, Yelena and me...
warm up: 2.31k (lap + jog to foot of hill)
15 ~100m hill repeats on 2mins...
rough times:
29, 29, 28, 26, 27, 25, 26, 27, 28, 27, 26, 27, 27, 27, 22
warm down: 0.42k (jog back to stairs)
total 6.18k in 54:48...starting temp/humidity: 7.8/67%...avg HR: 142...
footy training finished slightly early but the temperature had dropped to 4 by 8pm...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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