speedygeese @ Dickson

attendees: Alan, Brett, Craig, Joel, Nadine, Neil, SG, Susan, Yelena and me...

warm up: 2.92k (large loop + small loop)

teams of three, 25mins relay on a similar figure 8 course on the slope we used last week...teams = Joel/Nadine/Brett, me/Craig/Neil, Alan/Yelena/Susan...runners jogged a circuit after each hard effort...we completed 5 efforts each with the whistle for time going while Craig was near the end of his 5th effort...

the circuit = ~400m

rough times rest/effort:
1:44/3:40, 1:46/3:50, 1:44/3:31, 1:46/3:46, 1:46/2:50*

* end of jog effort rather than start of next effort

warm down: 1.05 (reverse small loop)

total 8.22k in 1:04:04...starting temp/humidity: 10.6/86%...avg HR: 138...

it drizzled for most of the session unlike last night's footy training where the rain was a bit harder and more persistent (good test of wet weather handling though)...looks like it will be wet for our match on Saturday...