run-free day yesterday as I attended a team dinner/meeting for the Jets women at Gungahlin Lakes...
went for an easy 50 today at lunch...chilly!
the stats:
start temp/humidity: 8.1/46%
start time: 1:11pm
total distance: 8.96
total time: 50:00
avg pace: 5:35
total calories: 327
avg HR*: 161
*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:04 [Z2: 111-130]
12:09 [Z3: 130-148]
27:28 [Z4: 148-167]
01:37 [Z5: 167-185]
said hello to Roger P as I was about to head off for the run, I think he was just finishing his...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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