Mt Ainslie Handicap (Thomas series)

#21

started off group 30 (33:50) with Janene, finished 79th out of 103, passed 18, passed by 35...

overall 47th fastest - fastest Bruce Graham 32:42 M45
15th fastest female (out of 40) - fastest Vanessa Haverd 36:21 W30

conditons were good for running, only a couple of puddles to dodge...didn't hang around as I had to get home and change to make it to Amaroo to umpire

the stats:
start temp/humidity: 5.6/69%
start time: 9:34am
total distance: 9.30
total time: 49:27
avg pace: 5:20
avg HR: 162

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:00 [Z2: 111-130]
00:49 [Z3: 130-148]
35:45 [Z4: 148-167]
10:52 [Z5: 167-185]

1k splits: 5:06, 5:31, 5:19, 5:23, 4:53, 5:42, 5:08, 6:21, 4:55, (1:08)

the Jets put up a good fight against Ainslie, one of the premiership contenders,only went down by 25 points and won the second half...

1.79k, avg HR 132 / max HR 158 Gungahlin 0.1-1 Ainslie 4.2-26

1.36k*, avg HR 117 / max HR 142 Gungahlin 0.2-2 Ainslie ?.?-??
* missed the first 6 or so minutes as I forgot to start my watch!

2.10k, avg HR 141 / max HR 164 Gungahlin 1.2-8 Ainslie ?.?-??

2.02k, avg HR 140 / max HR 165 Gungahlin 4.2-26 Ainslie 7.9-51