10 days!

this morning I asked my physio if I could play Saturday week - he said that's not unreasonable!

an easy short run at lunch...

the stats:
start temp/humidity: 8.1/54%
start time: 1:19pm
total distance: 7.20
total time: 40:00
avg pace: 5:34
total calories: 301
avg HR*: 159

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:03 [Z2: 111-130]
20:57 [Z3: 130-148]
11:24 [Z4: 148-167]
00:18 [Z5: 167-185]

had a good footy training tonight and we'll have another one on Saturday as ADFA have forfeited...

tomorrow is Tim's birthday - we'll be having a BBQ dinner at mum & dad's on Saturday night...Sheona will be up from Melbourne too...

Jodie & Suze head off Sunday PM for 10 days in Hawaii...I'm jealous!