speeydgeese @ Parliament House

attendees: Chris, Craig, Emma, Ewen (early only), Jodie, Joel, Katherine, Kathy, Leanne, Neil, Rachelle (early only), SG, Warrick and me...

warm up: 2.87k (big loop + jog to Rose Garden + lap of loop)

~480m loop near Rose Garden...200m effort next to road...20mins worth...managed 8 efforts with the whistle blowing just before I reached the end of the 8th...

rough times (effort/rest):
0:47/1:46, 0:51/1:50, 0:52/1:50, 0:52/1:51, 0:53/1:48, 0:54/1:53, 0:54/1:49, 0:50

warm down: 0.18k (back to stairs!)

total 6.58k in 46:40...starting temp/humidity: 9.2/74%...avg HR: 141...

Jodie had to leave early to get changed to go to the airport - she's attending the 2010 Cricket Australia Conference of Science, Medicine and Coaching in Cricket, a 3 day conference at the Sheraton Mirage on the Gold Coast...she is one of a handful of female level 3 coaches in Australia...

made it to footy training...the ground was "heavy as" after all the rain - it felt like my boots were going to get sucked off!...again I jumped straight into the drills and got quite a few touches...