West Stromlo Handicap (Thomas Series)

#20

started off group 31 (28:15) with Warrick, finished 52nd out of 60, passed 8, passed by 23...

overall 28th fastest - fastest Bruce Graham 26:58 M45
9th fastest female (out of 19) - fastest Vanessa Haverd 30:04 W30

conditions were wet underfoot and I was a bit cautious in some areas...so I was slower than last year...

the stats:
start temp/humidity: 9.5/93% (apparent temp 7.6)
start time: 9:30am
total distance: 7.55
total time: 41:27
avg pace: 5:29
avg HR: 166

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:08 [Z2: 111-130]
02:11 [Z3: 130-148]
30:45 [Z4: 148-167]
05:00 [Z5: 167-185]

1k splits: 5:36, 4:55, 4:55, 5:25, 5:17, 6:13, 5:44, (3:21)