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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

01 June 2010

Heavy...

longest run with the cast and my arm got heavier and heavier...could obtain some relief lifting it above my head but that's not really practical!

the stats:
start temp/humidity: 14.6/47%
start time: 1:15pm
total distance: 10.79
total time: 60:00
avg pace: 5:34
total calories: 578
avg HR*: 155

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:04 [Z2: 111-130]
06:03 [Z3: 130-148]
48:07 [Z4: 148-167]
03:12 [Z5: 167-185]

2 comments:

Friar said...

I feel a PB coming for you on friday,Customs cast off day, PB.

allrounder said...

My cast isn't due off until 9 June...