longest run with the cast and my arm got heavier and heavier...could obtain some relief lifting it above my head but that's not really practical!
the stats:
start temp/humidity: 14.6/47%
start time: 1:15pm
total distance: 10.79
total time: 60:00
avg pace: 5:34
total calories: 578
avg HR*: 155
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:04 [Z2: 111-130]
06:03 [Z3: 130-148]
48:07 [Z4: 148-167]
03:12 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I feel a PB coming for you on friday,Customs cast off day, PB.
My cast isn't due off until 9 June...
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