ABS Fun Run - PB!

ended up driving to work via the PO this morning so the transport issue was solved...

arrived at the start by 12:10pm to enter and then caught up with Denis G and Rad, then Ken E and Graham B...said hello to Katie, Ken and Bruce...

my main concern was the congestion at the start but I managed to survive unscathed...weather was great with just a slight headwind for the first 4k or so...

I last ran this event in 2005 (also on 19 May) in 35:58...I don't think I've run it any other time...

the stats:
start temp/humidity: 15.7/43%
start time: 12:33pm
total distance: 7.28
total time: 34:00
avg pace: 4:40
total calories: 366
avg HR*: 174

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:07 [Z2: 111-130]
00:06 [Z3: 130-148]
00:28 [Z4: 148-167]
29:54 [Z5: 167-185]

1k splits (Garmin): 4:25, 4:36, 4:42, 4:43, 4:50, 4:48, 4:48, 1:08

felt pretty comfortable...now I just need to do some longer runs on weekends...

and it's THREE weeks until the cast comes off...