speedygeese @ Dickson

attendees: Craig, Janene, Jen, Margaret, Maria, Michelle, Neil, Roger, SG, Victoria and me...

warm up: 2.24k (2 x small loop)

handicapped 800s in lane 4...slowest off 30secs to fastest off 1:50 (the aim was for all to finish at 5:00...my handicap was 1:20 for the 1st one then 1:10 for the remainder...pretty consistent for me for the first three but had a red hot go in the last one, nearly to my normal speed...

effort/rest times: 3:45/3:45, 3:47/4:58, 3:47/3:28, 3:33

warm down: 1.21k (reverse small loop)

total 8.01k in 65:43...starting temp/humidity: 8.9/74% (apparent temp same)...avg HR: 136...