Custom #183

nice weather again...just a slight breeze off the lake...

Denis started 1:00 behind me and caught me easy...SG started 2:30 behind and also caught me easily!

still pleased with this run even though it was slower than last week as I've had a speedy week for me!

the stats:
start temp/humidity: 13.5/55%
start time: 12:29pm
total distance: 5.00 (4.99)
total time: 23:52 (start time 14:30)
avg pace: 4:47
total calories: 246
avg HR*: 162

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:12 [Z2: 111-130]
00:11 [Z3: 130-148]
18:55 [Z4: 148-167]
05:21 [Z5: 167-185]

1k splits: 4:33, 4:48, 4:51, 4:53, 4:47

Overall personal Customs Ranking: =111th/183
avg time: 23:43 (range: 21:35-30:12)