attendees: Alan, Amanda, Brett, Craig, Janene, Karen, Katie, Ken, Kym (new), Margaret, Maria, Michelle, Nadine, Rachelle, Roger, Ruth, SG, Susan, Troy (late), Yelena and me...
warm up: 2.31k (2 x small loop)
relay teams of 2...12 x 300m effort in lane 4/100m jog back in lane 6...
Ken/Katie (Troy), Karen/Michelle, me/Brett, Janene/Nadine, Amanda/Maria, Roger/Craig, Yelena/Kym, Susan/Alan, Ruth/Margaret...SG ran around encouraging everyone, Rachelle didn't do the relays...Troy ran with Katie and then I think helped out some other teams...Ken/Katie finished just before I handed over to Brett for his last effort...Karen/Michelle were about 100m or so ahead of us...
rough times (me/Brett):
1:12/1:11, 1:14/1:07
1:15/1:05, 1:14/1:09
1:13/1:08, 1:15/1:10
1:17/1:08, 1:19/1:11
1:19/1:11, 1:18/1:09
1:16/1:09, 1:11/1:09
warm down: 1.11k (small loop)
total 9.00k in 71:24...starting temp/humidity: 18.7/47% (dropping to 16.6/70%)...avg HR: 143...
I returned the soccer ball I found on our cool down lap (after I completed my lap with it of course!)...it was left in the dark near the long jump pit by one of the junior teams that had been training on the field in the middle of the track...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
That looks like a tough session. Not much recovery. 300s like that would be harder than what we did at PH Monday.
& Brett didn't give Bronwyn much rest, Vice-versa too of course.
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