Customs #179

another big turnout...

my handicap had been moved out 15secs to 14:30 while SG went out to 15:00 so I wouldn't be chasing him until he caught up (which he duly did before the turn)...

started with Brett and Denis...Denis took off and soon had a good gap on Brett and me in the first 500m!...Brett drew steadily away after about 1k and finished about a minute in front of me...

caught up to Denis near Regatta Point but he put in a few sprints each time I passed him and he finished ahead of me by a couple of seconds...

Nadine gave us a cheer at the top of the finishing hill (not that I could respond, I was stuffed!)...

happy to go sub 23:00 for the second week in a row after last night's session...in fact my legs have had a heavy week for me so very pleased with the result...

the stats:
start temp/humidity: 20.2/50%
start time: 12:31pm
total distance: 5.00 (4.98)
total time: 22:52 (start time 14:30)
avg pace: 4:34
total calories: 245
avg HR*: 167

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:05 [Z2: 111-130]
00:27 [Z3: 130-148]
09:30 [Z4: 148-167]
13:14 [Z5: 167-185]

1k splits: 4:15, 4:41, 4:45, 4:40, 4:32

Overall personal Customs Ranking: =42nd/179
avg time: 23:43 (range: 21:35-30:12)

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I'm going to the Brumbies tonight - Tim was given tickets to the Canberra Milk corporate box so I am going as his guest (how cool is that?!)...

tomorrow I have golf - it's the monthly medal which has been brought forward due to the ANZAC Day long weekend...then, depending on what time we finish, I might go watch Jodie umpire at ADFA (Div 3 ADFA v Ainslie)...they are drastically short on AFL field umpires this year so Jodie will have to work with a club umpire...

Sunday - nothing planned except perhaps attending a geocaching event in Deakin...