Lazy 50...

had a nice rest day yesterday...

the stats:
start temp/humidity: 20.6/34%
start time: 1:06pm
total distance: 9.10
total time: 50:00
avg pace: 5:30
total calories: 422
avg HR*: 152

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:14 [Z2: 111-130]
25:44 [Z3: 130-148]
20:18 [Z4: 148-167]
01:31 [Z5: 167-185]

warmish but comfortable...

BP, our footy coach, will be re-introducing a fitness component to training from tonight...that is on top of the running we do in the skill drills...we normally do it at the end of the skills so should be a good test...