attendees: Andy, Chris, Craig, Ewen, Geoff, Helen, Jennifer, Jodie, Karen, Katherine, Maria, Rachelle, Richard (late), Ruth, SG, Steve, Susan, Tim, Victoria, Warrick, Yelena, Yili and me...
warm up: 2.23k (big loop + jog around grassy square
with several of the early runners leaving we were left with 18 to do some relays...it was a triangular route - long down hill diagonal (~115m), up hill alongside flagpoles (~95m), across to other side of square (~60m)...teams of 6 (captained by Rachelle, Andy & me)...2 runners at each point of the triangle with three runners from each team (one from each point) running at the same time...20mins worth...
my team contained Tim, Warrick, Victoria, Jodie and Steve...the first runners were me, Victoria and Steve...I handed over to Warrick who tagged Victoria who tagged Jodie who tagged Steve who tagged Tim who tagged me!...
rough times (effort/rest):
23/14, 23/23, 14/24
22/24, 19/22, 13/22
22/18, 23/19, 14/28
22/21, 23/19, 12/29
22/23, 23/19, 14/27
23/27, 23/18, 14/24
23/29, 23/19, 14/22
24/26, 21/23, 14/25
23/23, 20/29, 13/23
23/13, 24/
warm down: 0.08k (back to stairs!)
total 5.49k in 47:38...starting temp/humidity: 13.5/47%...avg HR: 148...
this it was off to training #2 for the night...a good session too...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I enjoyed having THREE teams (of six) for our relays ... and somehow they managed to stay more or less together for the whole 20 minutes!
Victoria (your team))and I managed to race every single segment - she almost always drew away from me but each time it came around we were together again.
Of course WE had the absolutely awesome Karen in our team...
Someone said the same about Jodie ... each time they ran they tried to get clear, and each time it came around again Jodie was still up there again doing really well.
This format has been fun. Even for me!
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