attendees: Bronia, Caroline, Ewen, Jennifer, Karen, Leanne, Miranda, Neil, Rachelle, Richard, Ruth, SG, Tim, Warrick (Happy 40th for tomorrow!), Yelena and me...
warm up: 2.40k (big loop + jog to oval)
2nd of the anaerobic sessions, a repeat of last week with a different starting spot (next to oval)...using the loop which is 930-940m...roughly 100 easy / 200 hard...4 loops so 12 hard efforts...first "jog" was only about 40m...
rough times (100/200):
19/53, 37/48, 33/53
41/57, 38/50, 34/52
40/54, 39/54, 37/55
45/60, 41/49, 41/56
29
warm down: 0.46k (back to car)
total 6.52k in 51:34...starting temp/humidity: 21.1/72%...avg HR: 130...
footy training was good - tried out my new boots, I reckon they add 15m!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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