Flat 40...

not as in "flat out" as in flat, uninspiring, that sort of thing...it was a bit warmer than I expected as well...

a run-free day yesterday but I was reminded constantly of my first footy training, thanks to all the push ups and sit ups we did!

the stats:
start temp/humidity: 25.4/33%
start time: 1:14pm
total distance: 6.74
total time: 40:00
avg pace: 5:56
total calories: 322
avg HR*: 145

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:05 [Z2: 111-130]
33:53 [Z3: 130-148]
03:38 [Z4: 148-167]
00:36 [Z5: 167-185]

baseball training this afternoon at Radford...we are playing in the semi-finals - we (Black Bears) finished 4th and are playing the top team, the Red Bears...ACTBA managed to stuff up the initial release of semi-finalists earlier this week - we pointed them in the direction of the competition rules (oops!)...the other semi-finalists are Rebels and Bandits Black...

both semis are at Narrabundah on Saturday on the main diamond (3pm & 5pm)...we are the 5pm game...we haven't beaten the Reds all season (I've only played them once) but are quite capable of doing so...I think I'll be fielding at shortstop again (and am being trained in the fine art of pitching as a Plan C "surprise to the Reds" option, no pressure!)

now that my running plans have changed, I'll be returning to Customs on Friday for the first time since 2 October last year...

will probably run tomorrow...or maybe not...