Customs #176

back for the first time since 2 October...there were plenty of new faces in amongst the old...

I'd "fallen' off the list and I couldn't remember my start time...went off 13:00 (checked when I got back to work and should have been 13:45, I'm sure the handicapper will have me sorted out for next week)...

ran comfortably with my typical fast start, didn't look at the watch after the first 2 k splits so was pleasantly surprised by my time...

the stats:
start temp/humidity: 23.1/44%
start time: 12:30pm
total distance: 4.98*
*the setup for SkyFire was in the way on the gravel path near Regatta Point
total time: 23:25 (start time 13:00)
avg pace: 4:42
total calories: 257
avg HR*: 169

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:12 [Z2: 111-130]
00:13 [Z3: 130-148]
04:40 [Z4: 148-167]
18:31 [Z5: 167-185]

1k splits: 4:18, 4:34, 4:50, 4:50, 4:52

Overall Customs Ranking: =78th/176
avg time: 23:44(range: 21:35-30:12)

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busy weekend ahead:

Saturday:
Jets Bonding activities, starting with breakfast at 8:45am...I may yet participate in the Pole Dancing lesson!
baseball semi-final @ Narrabundah on the main diamond from 5pm...should be a good game!

Sunday:
Pennant Golf @ Goulburn v Goulburn from 9:15am...last round before the semis...we sit atop pool A but need to at least square this round to make the semis...
Hopefully I'll be back in time to help at the Track & Field Champs...