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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

09 March 2010

Easy 50

the final countdown begins for the Weston Creek HM...I have run this course once before (last year) in 1:44:05...aiming for 1:45 or better this time...this will be HM #16...

the stats:
start temp/humidity: 21.4/52%
start time: 1:18pm
total distance: 8.79
total time: 50:00
avg pace: 5:41
total calories: 389
avg HR*: 146

*Time spent in HR Zones:
00:04 [Z1: 93-111]
01:43 [Z2: 111-130]
35:51 [Z3: 130-148]
07:37 [Z4: 148-167]
01:24 [Z5: 167-185]

a bit windy but humid as well...otherwise an OK run...

2 comments:

speedygeoff said...

1:41 would be better, better than better, and satisfying.

Friar said...

This one is closer to home so you will probably run faster than other halves.