Baseball, running, caching...

yesterday we lost baseball 9-16 so we have to rely on other results to see if we've made the top 4...our first fielding inning cost us as they scored the maximum 7 runs and we just didn't bat well enough to peg back the difference...

I started off at left field (1 inning) but was moved to shortstop for the remainder of the game...no red ink for me and I got on base each time I batted (as did Jodie)...

watched the final 3/4s of the Caps/Boomers game over a late dinner...a great way to finish!

I was a little late heading out for my run this morning - it was quite humid and rain threatened but didn't eventuate (then anyway), got quite warm at times when the sun peeked through the clouds...back to running around Amaroo, Moncrieff, Nicholls and Forde...

the stats:
start temp/humidity: 21.1/79% (rising to 22.6/73%)
start time: 8:19am
total distance: 19.33
total time: 2:00:00
avg pace: 6:13
total calories: 889
avg HR*: 143

*Time spent in HR Zones:
00:15 [Z1: 93-111]
04:08 [Z2: 111-130]
88:44 [Z3: 130-148]
27:47 [Z4: 148-167]
00:57 [Z5: 167-185]

spent some time caching on the southside this afternoon, finding eight with the last one done in the rain...