got out for a long run this afternoon after the rain had stopped...ran from Pete's Golf Connection, was meant to be 3hrs but I pulled the plug at 2hrs in Lyneham....legs weren't interested and I had no desire to push on...rang up for a lift home...
the stats:
start temp/humidity: 20.7/79% (rising to 21.7/72%)
start time: 3:56pm
total distance: 19.35
total time: 2:00:08
avg pace: 6:13
total calories: 823
avg HR*: 143
*Time spent in HR Zones:
00:02 [Z1: 93-111]
02:25 [Z2: 111-130]
107:32 [Z3: 130-148]
04:56 [Z4: 148-167]
00:24 [Z5: 167-185]
on a good note, Suze and Jodie were selected for the ACT Women's Baseball squad to compete at the National Champs to be held at the Gold Coast from 3 April...this is the first time ACT have been included at this level...
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