Easy 40

didn't need an extra rest day like I did after the 1hr run!

the stats:
start temp/humidity: 27.6/45%
start time: 1:16pm
total distance: 7.16
total time: 40:00
avg pace: 5:35
total calories: 341
avg HR*: 148

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:12 [Z2: 111-130]
25:20 [Z3: 130-148]
13:07 [Z4: 148-167]
02:25 [Z5: 167-185]

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Saturday - golf (8:57am) then baseball (3:15pm @ Majura v Bandits Blue)
Sunday - 8am Sprint Marathon Relay followed by running home to get my long run in