Easy 50 and a Manuka finish

the stats:
start temp/humidity: 22.2/49%
start time: 1:20pm
total distance: 8.88
total time: 50:00
avg pace: 5:38
total calories: 403
avg HR*: 146

*Time spent in HR Zones:
00:01 [Z1: 93-111]
02:04 [Z2: 111-130]
33:34 [Z3: 130-148]
09:59 [Z4: 148-167]
02:19 [Z5: 167-185]

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"The ACT Cross Country Club announced today that the race headquarters for the inaugural Canberra Road Running Festival will be Manuka Oval. Club President, Doug Limbrick, said: “ A unique feature of this Running Festival will be a stadium like finish in Canberra’s iconic Manuka Oval for the half marathon, marathon and ultra marathon competitors”. Manuka Oval offers excellent facilities for the runners and the spectators and will be a wonderful venue for the Runners Expo which is an important part of the Festival."

I'm liking that...

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Saturday

• long run (very early, eek!)
• golf (9am)
• baseball (3:15pm @ Majura v White Bears)

Sunday

• golf (8:50am @ Belconnen, Rd 2 Brindabella Shield v Yowani)
• basketball (3pm @ AIS Arena, Caps v Townsville, 2nd WNBL semi)