Long run a day early...

due to a number of commitments I had to my long run a day early and early...as in 5:05am start early!!

that meant I had to wear a headlamp for the first 2 hours (only needed it for the first 70mins or so) when I could hand it over to Jodie who came out to meet me and keep me company for the last hour on my bike...I basically did three loops around Amaroo/Forde...

in the end I didn't quite do 3hrs...I'm really struggling for the 3rd hour so headed home to finish just short...

the stats:
start temp/humidity: 13.1/94% (rising to 14.6/89%)
start time: 5:06am
total distance: 27.57
total time: 2:55:53
avg pace: 6:23
total calories: 1056
avg HR*: 138

*Time spent in HR Zones:
00:12 [Z1: 93-111]
20:32 [Z2: 111-130]
148:07 [Z3: 130-148]
04:30 [Z4: 148-167]
01:35 [Z5: 167-185]

then it was a quick drink and change for golf...scored 32pts which is not bad considering I haven't played for two weeks...

then it was off to baseball where we (the Black Bears) beat the White Bears 24-3...they were a player short but were higher than us on the ladder...I played outfield - got one touch on the ball which was a catch...Jodie took a screamer at short stop to finish the game...two more round matches left before finals...