change of venue due to Australia Day concert at Parliament House...
attendees: Andrew, Bronia, Emma, Ewen, Garry, Jennifer, Jodie, Kat, Katherine, Leanne, Mat, Noeline, Neil, Ruth, SG, Tim, Warrick and me...
warm up: 1.81k
30mins of ~70m hills on 90secs (20 hill efforts in total)
rough effort times:
21, 20, 20, 19, 19
21, 20, 19, 20, 20,
20, 21, 20, 21, 20,
20, 20, 19, 15, 15
last two faster 'cause SG decided firstly that the girls were to go hard and then the boys in the last one...Emma and I went hard in both!
warm down: 0.14k (didn't join the others in a longer warm down)
total 5.49k in 56:31...starting temp/humidity: 33.0/13%...avg HR: 130
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
I did notice your very fast #20 after I asked for and received a very fast #19. What you (and Emma) did is often called "going the second mile".
With Emma keen to run with us, the W40s are getting a boost despite several members leaving and entering the W45s this year. It's all good!
I'd like to see you and Emma entering the last 100m of a spiral handicap together!
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