Long run...

yesterday:

golf - managed to finish in the buffer with 35pts (36 is to your handicap) after a slow start...

baseball - we lost 15-14 to the Red Bears...thanks to an abundance of errors, we were behind all game until our last at bat where we scored the maximum of 7 runs, this put us in front 14-12 with the Red Bears to bat last...unfortunately we couldn't hang on for the win...

basketball - very exciting game at the AIS Arena between the Caps and the Flames...went to overtime after the scores were level at the end of regulation...Lauren Jackson played a big role in securing the win while Jess Bibby scored when it counted (pardon the pun) in her 250th WNBL game...

today:

back down to the Carillon for my long run...just me this time and I went a different way to the last few weeks...anti-clockwise loop of the Central Basin then out along the bike path towards the airport, back through the Jerrabomberra Wetlands, out past the Canberra Yacht Club then back over Commonwealth Ave bridge, under Kings Ave bridge before returning to the Carillon...lots of people out and the Canberra Capital Triathlon was on based at the Fairy Terminal...

the stats:
start temp/humidity: 12.2/78% (rising to 17.3/59%)
start time: 6:49am
total distance: 26.12
total time: 2:40:00
avg pace: 6:08
total calories: 976
avg HR*: 136

*Time spent in HR Zones:
01:47 [Z1: 93-111]
26:03 [Z2: 111-130]
132:54 [Z3: 130-148]
03:15 [Z4: 148-167]
03:27 [Z5: 167-185]