Australia Day run

up early to run before a busy day caching...around Amaroo, Moncrieff, Yerrabi Pond...

the stats:
start temp/humidity: 19.0/84% (rising to 21.8/71%)
start time: 7:13am
total distance: 13.37
total time: 1:20:00
avg pace: 6:00
total calories: 642
avg HR*: 140

*Time spent in HR Zones:
00:09 [Z1: 93-111]
07:14 [Z2: 111-130]
54:54 [Z3: 130-148]
19:59 [Z4: 148-167]
00:00 [Z5: 167-185]

the rest of the day was spent caching - we travelled out to Captains Flat, Braidwood and Bungendore...left home at 9:20am, returned at 8:40pm (just in time to see the finish of the cricket)...