attendees: Andrew, Craig, Emily, Ewen, Helen, Jennifer, Jodie, Melanie (new), Mick H, Rachelle, Richard, Ruth, SG, Tony, Warrick, Zac and me...
warm up: 2.27k (loop back to stairs + jog to upper grass square via bubbler!)
3 person relay...diagonal downhill and then up the side by the flagpoles (~215m) with jog down & up side...30mins worth...I was teamed with Jodie and Ruth which meant I got extra rest but could also push on the efforts a bit harder...Ruth & I did 11 while Jodie did 10 (smartly electing to run 3rd for that very reason!)...
effort times (me/Ruth & Jodie): 0:50/2:04, 0:48/2:04, 0:49/2:2:05, 0:48/2:08, 0:45*/2:07, 0:50/2:10, 0:50/2:08, 0:48/1:56, 0:47/2:08, 0:51/2:06, 0:43**
* chasing (& catching Tony), ** chasing Emily
warm down: 1.52k
total 8.48k in 79:47...starting temp/humidity: 30.5/15% ("apparent temp": 29.0)...avg HR: 131
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
I would have loved to have seen you catch Tony half way up that last hill! A good race would have ensued :)
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